Inflammation may be the underlying cause to many of our chronic health conditions including mental health and depression which is why it...

So…. I hear it time and time again from clients, and the most common recommendation that people think, when they go to see a nutritional...

I have had an allergy to dairy since I was a child and I also notice I feel better by not including gluten in my diet. So I avoid both;...

Now I have a sweet tooth, I love chocolate and foods with a sweet taste, but why is sugar so bad for us, and how can we cut back on our...

I thought I would share with you my thinking on how I will be supporting my immune system and what I am doing daily to stay safe....

My thoughts on coffee and mental health…… There is so much information out there on coffee. Coffee is bad for you… coffee is good for...

We all know exercise is good for our physical health and has many benefits, but I am really interested in why it makes us feel good and...

I hope that all of you reading this have had a Happy Christmas and brought in the New Year feeling good, and that this festive season has...

Our brains are amazing organs. Humans, over thousands of years, have evolved and developed, we have built our own societies, developed...

Exercise, loved by some, loathed by others - but we all know that we ought to do some as part of our daily routine and our quest for...

A question that became important to me in my life and something that clients often bring to their first nutritional consultation is “why...

Hello and welcome to my blog. My life has taken me on an ever changing journey, just like everyone there have been good times and tougher...